Duration 11:4
Get Abs in 2 WEEKS | Abs Workout Challenge
Published 12 Aug 2019
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html ✚ 2019 2 Weeks Shred Challenge Schedule https://chloeting.com/program/2019/two-weeks-shred-challenge EP#1 - 13 Mins HIIT Workout - /watch/oyz-eaxGoM2G- EP#2 - Abs in 2 weeks - /watch/sJUglo-TLp2Tg EP#3 - Arms & Core - /watch/AMfKn-n6rP36K EP#4 - Lower Body - /watch/sB5B4G-Gn9IGB ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ /chloeting/join ☆Sub to my 2nd channel☆ /channel/UCBrcDabYtwbR1VIhwH5efZA ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ Dylan Locke - Johnny Johnny Instrumental https://spoti.fi/3tIzSMZ /user/RadialCreations Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/sqdHElfRpmjRH Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: /watch/4y0u5j1f_cMfu Free Download: https://fanlink.to/o9ha Party in Backyard - Bitch Lasagna Instrumental #abs #absworkout #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Day 1 officially starts TODAY!
Leave a comment about your progress guys! 217260
<week 1>
Day 1 ✅ <br />Day 2✅
Day 3 ✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
<week 2>
Day 1✅
Day 2 ✅
Day 3✅
Day 4
Day 5
Day 6
Day 7
Please Remind me with a Like everyday ... 2332
my back: 〜 43083
Day 1 ✅
Day 2 ✅
Day 3 ✅ (I feel like it's getting harder every time 💀😭)
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅ i can really see the difference, im very excited!!
WEEK 2:
Day 8 ✅
Day 9 ❌ i was very tired, so I skipped
Day 10 ✅ i feel like it was sm easier today 🤍
Day 11 ✅
Day 12:
Day 13:
Day 14:
Wish me luck :( ... 93
I got lazy so day 1 again:"
2 years later:
I wrote the above two years ago.
Finally, at age 24 I was sick of being the same person so I decided to be consistent this time. I've been consistent with this ab workout and diet for over a month now. and I see results, I can see definition, particularly from afar and when I lift my arms up and when I'm not bloated. I just need to lose more layer of fat to make it more visible. But I did this workout every other day for weeks and now almost every day with one or two rest days a week.
instead of russian twists I do jack knives and instead of plank dips I do flutter kicks and instead of the up and down plank at the end I do flutter kicks again. (because working your obliques makes u more boxier). For the first time in my life I've been consistent for months. It's probably been close to two months or more now I've been consistent with diet and exercise. I don't know if anyone will read this, but I was honestly a bit surprised to see my "day 1" comment from 2 years ago, I never really checked the comments all these months of doing this exercise.
To anyone reading this. One day you will wake up and be fed up with yourself, fed up with being undisciplined and sick of who you are and finally change. It took me the week before my 24th birthday and being pretty much completely alone no friends or boyfriend for almost a year to finally change and be a better person. I know your day will come too, coming from one of the laziest, undisciplined and scared/anxious people. I also now go to the gym and weight train, a year ago I didn't even step foot into the weight section and was just on the treadmill intimidated and scared. Finally, though it's taken months I regularly lift or train weights. I can't wait for all of you to have that day you wake up and look at yourself and just be fed up and change. I never thought I would or could, so I know you will one day. Hopefully, at least one person has read this. Wishing you the best on your growth and change journey. (I've also improved my sleep schedule and deleted social media, and daily do all my chores and made my bed every single morning without fail for months).
Day30+ I see results and see a change in my body and most importantly in myself as a person. ... 552
I hope you'll get your dream body soon 6294
Height: 160cm
Starting weight: 52.80
Target weight: 47-48
Waist: 63 cm
Foot : 53cm
(I should also mention that I have been doing intermittent fasting for 20 days and I have lost 4 kilos)
Day 1: ✅
Please remind me🌸 ... 117
first week :
day 1 : 👍🏻
day 2 : 👍🏻
day 3 : 👍🏻
day 4 : 👍🏻
day 5 : 👍🏻
day 6 : 👍🏻 i think im going to die why is it more complicated ... 87
Me: casually pauses the vid for a break 26278
талия:72см
1день-первая тренировка была для меня очень тяжёлая,не до конца выполняла упражнения(некоторые даже пропускала),пресс тоже очень болит!Завтра постараюсь выложиться на максимум!!
2день-
3день-
4день-
5день-
6день-
7день-
8день-
9день-
10день-
11день-
12день-
13день-
14день-
талия:?
За лайкайте,пожалуйста,чтоб я не забыла🙏🏻 ... 18
Me: DONT BE SHY PUT SOME MORE 23296
Me now: doing this workout as a warm-up before going to the gym
me: don't be shy put some more 20482
The water in my stomach:👉🏻👇🏻👆🏻👈🏻👉🏻👆🏻👇🏻👈🏻👉🏻👆🏻👇🏻👇🏻👉🏻 11712
14 May, Day 1: ✅️
15 May, Day 2: ✅️
17 May, Day 4: ✅️ (×2)
18 May, Day 5: ✅️
19 May, Day 6: ✅️
20 May, Day 7: ✅️
● WEEK 2 ~
21 May, Day 08: ✅️ (×2)
22 May, Day 09: ✅️ (×2)
23 May, Day 10: ✅️ (×2)
24 May, Day 11: ❌️ (I was busy that's why I skipped today's workout)
25 May, Day 12: ✅️ (×3)
26 May, Day 13: ✅️ (×4)
27 May, Day 14: ✅️ (×3)
● WEEK 3 ~
28 May, Day 15: ✅️ (×2)
29 May, Day 16: ✅️ (×2)
30 May, Day 17: ✅️ (×1)
31 May, Day 18: ❌️ (It was an hectic day so I skipped today's workout)
1 June, Day 19:
2 June, Day 20:
3 June, Day 21:
Day 1:- ✅ Damn I felt like my soul was getting sucked out of my body 😂
Day 2:- ✅ I was sore from yesterday so it took a little longer to complete but anyways I am happy 😂
Day 3:-✅ It was extremely difficult today. Took longer breaks, my body is so sore it was not co-operating with my brain😅
Day 4:-✅ It was a little easier compared to yesterday, I was able to move my muscles better sinc boyfriend massaged my sore legs😊
Day5:- ✅ Today was easier to do, now idea how. Did it in the evening today😅
Day 6:-✅ I was mentally exhausted today, did not wanted to do it at all. But someone's comment reminded me so I pushed through it 🥹
Day 7:- ✅ Made it through first week. Can't express how proud I am feeling of myself.😊🎉
Can't wait to start on 2nd week. And thank you so much to the people who liked or commented to remind me❤ ... 65
Literally no one
My stomach full of water:
GILLURLGRILURLL
TYSM FOR 2K LIKES I LOVE YOU GUYS 3029
me: is trying to glow up even tho no one will see me for the next 3 months 6156
Week 1
Day 1: ✅. It was hard, I get tired apart from the fact that you feel how your abdomen is being forced.
Day 2:✅It was good, the pain in my abdomen went away but I started to eat better.
Day 3:✅I did it, it was better.
Day 4: ✅I did it, it was a little easier for me, since I did the exercises well.
Day 5: ✅I did it, I started to notice changes, I will continue doing it.
Day 6: ✅I did it, I started eating and now I see a little more changes.
Day 7:
Week 2
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Please remember me by giving a like. ... 44
Day 1-✅ It wasn’t THAT hard as i thought it will be, but I was definitely sweating. My arms for some reason did not hurt, uf but my abs and my stomach was DYING from pain😭!
Day 2-✅ for some reason it hurts so much more today than day 1 but it was a good feeling after workout. In & outs killed me🙈
Day 3-✅ muscles in my legs started to hurt😕probably because the workout is a fire. I noticed i lost few calories!
Day 4-✅ i can see some changes in my body! Im so happy!!!
Day 5-✅ still the same guys! 9 days more to go!
Day 6-❌ i had a birthday party so i didnt have time :( I’ll put an extra day because of it!
Day 7-✅ guys!! The workout is getting so much easier! And im moving my body more than usual!!
Day 8-✅ i can see some lines on my stomach (that means im getting some abs) but the workout is still burning. Also i saw when i woke up today that my stomach got flatter! So happy rn!❤️
Day 9-✅ the burning is still going! My abs are more visible!!
Day 10-✅yess guyss!! Only 5 days more to go (bonus one day)!! Its geting harder to keep this streak and its getting harder to make this workout. I managed to do all workout without taking extra breaks!
Day 11-✅ almost done!!
Day 12-✅its getting soooo easy rn!
Day 13-✅ i can see that i got hourglass body as long as tiny waist! This workout is double for real! I really love results so far!
Day 14-✅ 1 day more to go guys! Wohooo!!
Day 15- ✅ AND THE LAST DAY GUYS!!!
So overall, the results are pretty amazing, i didn’t expect hourglass body with this only abs but i surely got some kind of hourglass. I lost 1-2kg and my stomach looks much flatter. I will keep doing this all summer but I wont keep updating! I definelly recommend this, you get results within day 8! ❤️ ... 67
Water inside my tummy : *gelrrrlrlrgrrrlellelerlrrleger* 22561
Height: 5’3, weight: 140 lbs, Bust: 29 inches, Waist: 28 inches, hips: 37 inches
Day 1: ✅complete. Hurt like hell and I avoid up and down planks, Russian twists, and plank dips because working the obliques makes you boxier.
Day 2: ✅ complete, still hurts but my core is decent so not too bad but I was sweating horribly.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Final measurements; ... 6
Height: 170 cm
Weight: 64 kilos ( probably)
Day1-->6/6/2024:(remind me):
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Day15:
Please remind me whenever you see my comment 💞 🙏🏼
Also me: making the entire house shake while doing plank jacks 7723
up and down plank: 👀 7917
1 неделя: 1 день ✅- болит пресс, было тяжело
2 день -✅ болит всё тело и было тяжело
3 день-✅
4 день-
5 день-
6 день-
7 день-
2 неделя:
1 день-
2 день-
3 день-
4 день-
5 день-
6 день-
7 день-
Надеюсь я не забуду😅 ... 3
Me: Looking at the mirror to see if have a 6 pack after one day of this workout 1670
Me: You know what that means.
My body: Ah shit, here we go again... 14099
اليوم الثاني تم
اليوم الثالث تم. تمرين مميت 🧘♂️ 6
Day 1:-✅
Day 2:-✅
(Couldn’t do it for 3 days as i was super busy)
Day 3:-✅
Day 4:-
Day 5:-
Day 6:-
Day 7:- ... 4
Everyone in quarantine: either get fat or get fit 4451
The water I just drank: shwoodgasjza 3739
(The first day was very hard but i did it )
Day 2 done ✅ <br />(I can see some little difference)
Day 3 ❌
(I was very busy)
Day 4 done ✅
(I do it two times because I didn't do it yesterday)
Day 5 done ✅
Day6 done ✅
Day7 done ✅
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Remind me ... 3
everyone in all of her videos: “WhO eLsE iS hErE bEcAuSe ThEy TrYnA gEt SnAtChEd BeFoRe ScHoOl StArTs AgAiN?” 3852
Video: still has 9 minutes left 1450
Day 1: ✅ exactly the workout i was looking for, my abs are BURNING, and i am sweating so hard!! Obviously no change yet
Day 2: ✅ Same as yesterday, starting to see change??
Day 3: ✅ STOPP STOP STOPP THE BLOATING IS GOING DOWN ITS LOOKING SO GOOD SO FAR
Day 4: ✅ Its only day 4, but is it just me or is the exercise getting easier?? Only a tiny bump of bloat remains, im so excited for the results!! ... 3
Me: AGAIN ??? My arms are shaking 2985
It gets easier by time guys. ... 3
i go to gym 3 times a week, and do 1 hour cardios 2 times a week, 15k+ steps every day
✅️ day 1 (also leg day): it was really hard, but i've only stopped the video ones for 15 sec, not bad!!!
✅️ day 2 (also chest + arms day, 50 min cardio): training after this was rly hardddd, especially active plank (im dyin fr😭😭)
✅️ day 3: my arms are soo week after yesterday traininggg, training hurts so bad, but veey effective!
✅️ day 4 (also back + shoulders day and 55min cardio): it was muuuch easier than previous days!! hooray!
✅️ day 5: also kinda easy, but plank after active plank is 💀💀💀
✅️ day 6 (plus leg day): aaaaaaaa, i think im so good in this now ... 6
My arms: am I a joke to you? 4680
Me: Almost died on the floor 3099
Параметры до:
Вес до: 56,50
1 день: ✅ Было сложно
2 день: ✅ На утро болели мыщцы живота и рук
3 день: ✅ Очень болят мыщцы живота. Будто легче делать
4 день: ✅ Всё так же болят мыщцы
5 день: ❌ Не сделала
6 день: ✅ Сделала 2 раза. За пропущенный день. Было чуть легче чем в остальные дни. Мыщцы уже не так сильно болят
7 день: ✅ Мыщцы не болят. Болят только во время тренировки
8 день: ✅
Результат уже немного виден! ... 3
everyone not in school: skinni 6005
My body during the plank: shake tremble 2909
I really need this. Hope i don't give up this timee.
Age : 21
Weight : 81 ( as i said, desperate to loose weight)
DAY 1 ✅ Ooff. That was a good one. Couldn't do the up and down plank but i did plank for that. Hope I'll get do it in upcomimg days. Let's do this guys. I'll update everyday.
DAY 2 ✅ : Successfuly, i thought i couldn't coz i had this little pain in my abs. Anyways lesssgooo. And i was able to do up and down atleast once. 🎉
DAY 3: ❌ Ha d a sleepover. But that's okay im doing it tomorrow. ... 6
me: looking like a hippo doing yoga and sweating everywhere 2145
my whole house: violently shakes 5744
Me: no, no, no, no, I don't think so 1297
literally no one:
A man from an add: DON'T EXERCISE 1678
From pausing and stopping the video to keep up with the pace...i can do it in one go. 💪 3
i replce the plank dips with side plank dips (Dont want to work the oplique :) )
Day 1: Done
Day 2: Done
Day 3: Sick so i couldnt :(
Day 4: Done
Day 5: Done (lwk see some results)
Day 6: Done
Day 7: Done
Pls like to remind me <3 ... 11
Day 1: ✅
Day 2 :
Day 3 :
Day 4 :
Day 5:
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 : ... 4
The water I drank before this: GuRgLe sPloOsH 1775
me after doing this workout:
oops, I'm Supermodel now 2741
Me: NOT. THIS. 2898
Not a single soul:
Me: stopping the video every time i hear someone walking around the house and hiding behind my door xd 667
Starting weight: 124 lbs
Starting waist inch: 27 in
Goal weight: 110-115 lbs
Goal waist: 25 in
Day 1: completed ✅very hard and tiring, but I was able to push through and do it!
Day2:
Day3:
Day4:
Day:5
Day 6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14: ...
Day 1 ✅
Day 2 ✅
Day 3 ✅
Went on a little vacay 😅
So I'm starting from day 1 again!!
Day 1 ✅ ✅ (did it twice today)
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14 ... 6
ad pops up
Me: aww don’t be shy, put more. 629
absolutely no one:
my rolls squishing together doing in and outs 1698
Me while doing up and down plank: definitely not like this 2300
Chloe’s body: —
My body: -^- 2019
Day 2 🎉
Day 3 🎉
Day 5🎉
Day 6🎉
Day 7🎉
Day 8🎉
Day 9🎉
Day 10🎉
Day 11🎉
Day 12🎉
10% of the comments - I hate doing up and down planks! 2352
Today is my 9th day on this challenge and I see changes in my abdomen and my sizes change around 3 inches I lose in my waist and hips really appreciate your workout challenge it gives me confidence and feeling energized and strong than before I will continue until I reach my goals 🙏🏻😘😘😘😘😘😘😘😘😘❤️❤️❤️highly recommend this challenge really worth your effort you see by yourself 💪🏻 ... 5
Day 1: I’m exhausted!! there’s obviously nothing that changed that you could see with your eyes.
Day 2: nothing changed really from the first day.
Day 3: my abs feel more tense than usual but besides that no other difference was seen or felt.
Day 4: abs are still tense. My mood improved I can feel it.
Day 5: nothing really changed from yesterday
Day 6: nothing noticeable changed from yesterday. Muscles are still tense tho.
Day 7: ok, so there is a difference! Ive noticed that a lot of fat has gone. Even when I eat and my stomach gets full, it’s still smaller than it was before. I am very surprised!! Hopefully by the end of the month I’ll get even closer to my goal.
Day 8: nothing changed since yesterday
Day 9: no changes
Day 10: so there’s like 2 very light vertical lines that are forming in the abs that are close to my chest. But I mean you can see it if you look super close. So no, it’s not really visible. I’ll see if they become deeper lines in a few weeks.
Day 11: I didn’t have time to exercise today, sorry. But also no changes.
Day 12: I do feel like there’s change in my physique, you can’t see it with your eyes really. But still in a better shape than when i started!
Day 13: there is definitely two lines in between the abs like I said before. Can barely see them but I can feel they’re there. Also very light lines in the right side and left side of my abs.
(Side note: I don’t weight much, I’m pretty skinny and I’m a teenager.
Also, I eat a lot of vegetables and fruits and boiled eggs and rice. so this is just how it went for me so far… If you’re someone who this applies to, you might have similar results or a similar experience. I’ll try to update weekly or update when I see something drastically change.)
And my goal is of course to have some flat and visible abs by the end of the summer :) ... 7
my hands: what about me 1662
Me: Checks stomach after finishing one workout to see a difference 934
وزني 50, طولي 150
"مع دايت"، اسويها مرتين باليوم
اليوم الأول✅
اليوم الثاني✅
اليوم الثالث✅ 4
Me: *heavy breathing* yAy 1507
literally no one:
after doing this workout:
Immediately goes in front of the mirror to check if there are improvements already haha 767