Motivational speech 2021 | What is motivation | How to increase motivation

Hello dear friends! Today let's talk about motivation, what is this magic power? And where to get it? Go... Motivation can realize or break your path to success; motivation is what gives us the vision to achieve our goals. But sometimes, depending on the size of these goals, they seem insurmountable. This often leads to depression, procrastination, and doubt. According to many studies, 80 to 95 percent of college students tend to procrastinate. And the more you delay the goal, the harder and less likely you are to achieve it. However, the right motivation doesn't have to be difficult. In fact, improving your vision for success may be the easiest way to achieve your goals. Whether you want to lose weight, run a marathon, or complete a large work project, a few simple motivational tips will help you achieve any goals in life, work, or fitness. 1. Simplify your daily goals. Having a goal is important for your overall motivation. If you don't know what you're aiming for, it will be harder to visualize your success. At the same time, sometimes a difficult goal in itself can seem insurmountable. To avoid this, reduce the intensity and specificity of the goal. For example, instead of the goal of losing ten pounds in a month, set yourself the goal of just exercising once a day. This will not only improve your motivation, but it will also help you achieve success quickly and contribute to your overall progress. Instead of setting a goal to train in the gym for at least two hours, just try to go to the gym all the time. 2. Plan your week. Having a goal is important for your motivation, but sometimes it's not enough. If you do not have a plan to achieve your goal, you will feel that you have not succeeded. Studies have shown that simply setting a goal is not enough to change behavior, you need a plan. It is planning for the goal that increases the motivation to achieve your goals without fail. Plan your week and write down in your diary the specific goals you want to achieve during this time. 3. Don't compare yourself to other people. Social media can have a negative impact on how you see yourself. Constantly comparing yourself to "successful" and influential people can slow down your progress. This can demotivate you from your training regimen and negatively affect your overall health. Instead, keep an eye out for accounts that promote a positive attitude. They will have a much better effect on your self-esteem. It has long been proven that positive thinking strengthens motivation. Do not completely abandon social networks; it is better to reorient the feed to motivational accounts and positive faces. 4. Share your progress towards the goal with your friends. People who sent their achievements to friends on a weekly basis were more likely to achieve their goals. And sometimes even surpassed their goals. Take this into account and document your progress towards achieving your goals, and let your friends and family know about them every week. This will highlight how close you are to your goal. 5. Encourage yourself immediately. Rewards boost motivation. However, when it comes to delayed gratification or immediate gratification, immediate gratification has been shown to increase motivation. If you are successful in something, make yourself a simple gift to achieve the goal every day, for example, a piece of chocolate. Immediate rewards will improve your overall motivation. These are not all the ways to raise and improve motivation that we have already told you about. In the next video, we'll give examples of new, working ways that work. So subscribe to the channel right now and tap the bell to make sure you don't miss the next video. If you like this topic-put a like and we will continue in this direction. Write in the comments on what topic you would like to see the next video, and we will select the latest and most useful information for you. See you soon… 💥 💥 💥 💥 motivational video 2021, Focus on you,Focus on you every day,Best Self Discipline Motivational Speech,focus on yourself,focus,focus motivation,focus on yourself motivation,morning motivation,best motivational speech,Best Motivational Video,self discipline motivation,best speech,best speeches,motivation,motivational video,motivational speeches,inspirational video,motivational speech,self discipline,personal development,self discipline techniques,self discipline affirmations

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