Duration 15:8

7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) - Ask Doctor Jo

by AskDoctorJo

2 593 265 watched

32.6 K

Published 20 Sep 2017

Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow. Purchase the tennis elbow brace or armbar at https://www.askdoctorjo.com/best-tennis-elbow-treatments Related Videos: Tennis Elbow Stretches & Exercises: /watch/5=xedni&5yMoWwhADO-INDKymqSS_-Oe0t12D8SPLP=tsil&0eA-RBlhNFuhe Tennis Elbow & Golfer's Elbow Pain Stretches: /watch/6=xedni&5yMoWwhADO-INDKymqSS_-Oe0t12D8SPLP=tsil&sff-YhrxGzDxe =========================================== 7 Best Tennis Elbow Pain Relief Treatments: /watch/oK3z22i3kv43z DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Tennis Elbow Brace and Armbar to use.

Category

Comments - 1441

@

@AskDoctorJo6 years ago Buy the products in this video. Elbow brace: and the Armbar: (affiliate links)
Purchase a printable worksheet with the Tennis Elbow Treatments in this video here:
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at ... 63
@

@kellyanne58253 years ago I injured my elbow 4 months ago and had pain every day. I couldn’t even pick up a carton of orange juice without having pain. My doctor told me to check out your You Tube channel and start some strength training. I’ve been doing these exercises faithfully twice a day for the past month. This week was the first time in 4 months that I’ve been pain free! Thank you for all you do Dr. Jo! ... 40
@

@cyberspeedster3 years ago Was walking around like a lego character the past three days before seeing this, thank you 251
@

@ElLadoOscuro-MetalCritica6 years ago So many jokers around giving bad advices and then comes this real pro, sweet, doctor. Thanks a lot, you are doing a great service to us! 276
@

@Nimroud3 years ago The power of stretching can never be overemphasized. I was suffering from tennis elbow for at least 3 weeks now, not understanding why, but just doing what you suggested in the beginning of this video ( stretching with fist down ) 4 reps for me just for added measure, gave me instant relief. Thanks a lot Dr. Jo! I will be stretching much more daily from now on. ... 91
@

@escobedo58324 years ago I really like Dr. Jo’s style and explanation of these exercises. 10
@

@anthonytoussaint15655 years ago This really helps thank you so much for the information I’m taking action now 34
@

@trevorjameson32136 years ago Excellent, thank you for making this video and sharing this great information! 9
@

@guillerminastover70994 years ago I just subscribed and I also bought the worksheet. Next I'll be looking at the Elbow Brace on amazon. 5
@

@msmorgan58732 years ago This has been so helpful! I have been in pain for awhile and I've been looking up videos but came across your just now and from following along with you I can feel a bit of relief already especially when I put pressure on that area, beforehand I would put pressure on the actual area that was bothering me and often wondered why no one had the brace in pictures on that area but after watching and understanding the reason it goes on that muscle I instantly put pressure there with my hand and oooh my I felt such an instant relief! It's was the best my arm has felt in a few weeks, I also did the light movements and the soft tissue mobilization exercises and just want to say thank you thank you thank you! I am so very thankful I have found your video. ... 9
@

@BLACKBEE19682 years ago I m 55 years old
Yes I been through the tennis elbow pain but not serious pain.
The pain will release with stretching and massage together.
From 10 years ago I started to do massage by myself everyday until now and I feel so good.
By the way I am a masseuse in luxury spa at Saudi Arabia for 20 years. ... 6
@

@genbo52425 years ago Thank you Dr Jo. I had the pain in my elbow for 2 weeks but immediate relief the next day after this exercise. 16
@

@christinafebbroriello55722 years ago Thank you!! I’ve been in so much pain! In just a few rounds of these exercises, I already feel a difference. I truly appreciate your help. 31
@

@bethnathan14 years ago I am a PT and I want to thank you for doing such a great Public Health Service with your videos. Your treatment is spot on and delivered very clearly in an easy to understand manner. I’m in Massachusetts now but couldn’t help notice that you’re a fan of SC, my home state! It’s nice to hear a familiar accent. Keep up the good work! ... 12
@

@JohnJuddMusicStudio5 years ago This video is the real deal. Genuine advice from a pro, which is not always found easily. Thank you. YouTube should really make this the first video that pops up when searching for tennis elbow advice. 2
@

@naturebeauty97553 years ago Lots of love from India Dr Jo... your cute voice and the way you explain itself made my elbow pain subside to a certain extent 1
@

@nilifaivre25405 years ago Have the impression that it really works great 🤩 Thank you for your advices 😘 5
@

@aimharry7845 years ago Such a relief after following the exercises for just a few times. May God bless you & your loved ones Dr. Jo ♥️ 14
@

@brentcos93704 years ago Nice! Using some of these for my elbow tendonitis!
@

@COCINADEIGNACIOmarzo20172 years ago Hi Doctor Jo! I’ll start doing this. I have months with this pain. I have a Doctors appointment in 3 days, but this is basically what I have. Thank you so much for you video. Blessings! 6
@

@pnwjinx71555 years ago Thank you for this I’ve been searching for info on this after I messed up my butterfly lift 8
@

@jvphilip5 years ago I tried the methods 1, 2, and 7 and felt immediate relief. Thanks a lot! 16
@

@dickinsonbransford51505 years ago Thank you. I am feeling better already, even after having followed your instructions only once so far. 8
@

@joeyehm.5165 years ago Thank you so much I work aerial construction and my four arms are always so soar. I have relief today for the first time in a long while!. Thank you for the video! 7
@

@Lyonsvideos17 years ago Thank you doc I've done some of this too, they do help great instructions! 24
@

@jamesmarmora71456 years ago Great explanation of epicondylitis and demonstration of the treatment. Will be sending my patients to look at this. 1
@

@PoppaShark4 years ago Wow, thanks for the info! I already had the elbow brace and armbar from a different injury 10yrs ago. This video is a great refresher!
@

@sashiez14 years ago Arghh overuse during workout 😭
I'm doing this right now,
it's helping!!💪😀
Thanks ever so much 👍❤️ 6
@

@hurricanedt775 years ago Love your shirt, thanks for the advice DR JO. Big improvement following your advice. 9
@

@doraloizou144 years ago Fantastic, so easy to follow and explained so well! Brilliant, thank you. 1
@

@borderlineiq3 years ago Excellent, well-paced, clearly spoken instruction. Many thanks.
@

@artrodriguez11765 years ago Thank you so much Doctor Jo. I've suffered so long but after taking your advice, I have instant relief. Thank you and God bless! 15
@

@cassynova8495 years ago Thank you so much for the video! I have had the worst tennis elbow for a month, it got so bad, there was shooting pain going down my arm. I iced my arm, but cream on my arm twice a day, took Bayer every day, but nothing relieved the pain until I found this video! I’ve been doing the stretches in this video, twice a day, for 3 days now, and my arm has been tremendously better! ... 16
@

@joelpalmer3992 months ago I rarely ever leave comments, but I wanted to be to let you know how much I appreciate you for posting this video. I have been looking all over the place for a good complete source of practical exercises and tips for improving my tennis elbow. I wish I found your video first. It is without a doubt one of the best I’ve ever found. You are so thorough, your explanations of f what you want to do and why are so easy to understand, and your put everything I needed to find all in one great video. You also made something that is pretty dry to be interesting. It is super obvious that you not only know what you’re talking about, but you also know how to explain it to lay people. It’s also obvious that you love what you do, and you love helping people who are hurting and looking for relief. Thanks so much for sharing this video and for doing what you do. ... 1
@

@MoeMuzic135 years ago Just wanted to send a big Thanks for this video. I'm an avid pickleball player and my elbow has been very sore the past week or so. Your instructions are easy to follow and I already feel an improvement. You also come across as a very nice person, you remind me of my own Doctor, she too shows great compassion and knowledge every time I visit her ...All the best!!! ... 2
@

@candyrenee343 years ago Thank you for your videos Dr. Jo!! I fractured my radial head (elbow) a month ago due to a fall. No cast, a sling if I wanted (opted no), ROM, heat/ice were prescribed. I learned that it can take up to 10 -12 weeks for the fx to heal. The tendons/ligaments were also strained. I purchased the SIMIEN ArmBar & braces as a set. What a game changer! Being diligent with the exercises you prescribe for tennis/golfer’s elbow & the use of this tool has made a huge difference. Not a ‘feel good’ session but slowly feeling the progression. Love that you’re a doggie person too!! 🐾 ... 9
@

@bannedspencer4 years ago Brilliant. The first two exercises seem to really help. Carried this pain through the finals in sports and 4 weeks on it is still painful but just doing those two exercises this afternoon has released some of that pain. This is a good thing as it is my drinking arm, I need it in peak condition ;) ... 6
@

@pankajpoonacha44944 years ago I've been looking many videos and ended here thank you very much for your detailed explanation.
@

@hustlindaddiy51944 years ago Thanks so much for the thorough breakdown. Very helpful.
@

@lizziejong5 years ago I did No.1 and 2 and felt instant relief~! My elbow has recovered from swelling and start to feel numb 1 month later. This video helps me a lot, really thank you~! 7
@

@SuperDude3505 years ago This has helped me greatly!!! Thank you!! 4
@

@lonelycorpro14 years ago I recently injured my elbow weightlifting. I was shocked to see how immediate the relief was when I put my elbow band BELOW the elbow joint and noticed the relief from the muscle. Amazing.
@

@Dinhovieirafit4 years ago Amazing!!! Helped me a lot! Feeling better now after a persistent epicondylitis. 2
@

@yeemee5 years ago Thank you so much! I couldn’t even bend my arm until I saw this! 8
@

@yutingliu61914 years ago OMH I did the first exerciser and I AM LITTERALLY LIKE CURED 35
@

@jennien15998 months ago Thank you so much. I have been in pain for a while. I will try your exercise you show here. God blessed you.
@

@FahadSaadah6 years ago Great. I'm gonna try these simple exercises. Thanks Doc :) 7
@

@luchysalazar21934 years ago Very good exercises. Thank you so much. Now I can sleep with no pain. 🙏🙏🙏❤❤❤ 3
@

@alangoudie22992 years ago Excellent very clear & helpful video . Thank you. 1
@

@grege55383 years ago Thank u so much! My pain relieved. Please keep it up and never stop this content
@

@michaelw2347 years ago You are the greatest. Thank you Dr. Jo:):):) 5
@

@barbarasanders86795 years ago I'm so glad that I found your video. I have been in pain for about 7 months. I started doing your exercises, and I kid you not, I had almost instant pain relief. THANK YOU. I do these daily for now. Hopefully, I won't have to do these all the time. But if this pain comes back, I know what I need to do. Love your extensive explanations, I think that that's the key. ... 36
@

@ian2054 years ago Great advice, I'm going to give it a go👍
@

@ArianeArsenault5 years ago Hi Jo! I joke around a say I have a « soap » elbow. Cause I don’t play tennis! I got a epicondylitis from stirring my batches of soap! Haha! Thanks for this video. I am seeing a physio therapist here but your video makes it easier for me to remember what to do! Cheers ... 40
@

@confucius2472 years ago Wow, awesome stuff, after 8 months of pain in both my elbow areas, these simple exercises made the pain go away, will surely have to keep this up. Thx for sharing. 3
@

@raypins4 years ago Thank you so much . This is really great content and thanks for helping us.
@

@saikiran-ku1wm2 years ago Hi Dr. Jo, I must thank you again for helping me to get immediate Pain Relief for my Tennis Elbow. You post the useful video and these all will be helpful across the world
@

@ronancrotty52846 years ago Thank you. I went to the gym and lifted a bit much, that night my elbow was aching but over a period of a day it has got so bad a can barely lift my arm up was is the best possible option thanks 28
@

@tsholofelosebego41936 years ago Thank you so much, i have been having this excruciating pain on my lower arm and after watching your video i got instant relief. I do not have any of the stuff you use on your video so i used a stretchy scarf to make myself a band, adjusting it so i wont cut off blood supply to my fingers. It worked instantly! If the problem persists i will be ordering your products, many thanks again, sending love from south africa. ... 3
@

@jackiejimmy92864 years ago Just want to say thank you! These stretches are helping!!
@

@racoonman1005 years ago I really like your presentation and demeanour during the video well done 1
@

@OmarOs4 years ago Thank you so much Doc! Your exercises (This and the Golf Elbow ones) have helped me healed from the both issues in both elbows in the same time that I had 😔
I thought they would never heal! But thanks to the Doc that gave me pills and ointment and thanks to YOU for these exercises now I'm almost 100% healed ❤😍😍
Thank you SO MUCH! I wish you all the best 💕 ... 6
@

@speedracer773 years ago Should you wear that elbow support brace while doing the stretches and exercises or does that limit the effect of the stretches and exercises from being as effective? 5
@

@teeld5 years ago Thanks Jo, great little video and helped loads.
@

@PatHaggertyWellbeingEducation4 years ago Hi Dr Jo - I find these exercises really help - thank you. My question is - I have elbow pain and shoulder pain (in the same arm) from two different injuries - what should I do? 3
@

@heleneperreault63144 years ago When first starting the stretches, ( starting as acute pain for the past 9 months) how often a day should I stretch? And then when do I introduce the strengthening exercises? Thank you so much for this great video. 4
@

@edplay41533 months ago Best advice, great video. Helped my elbow pain a lot. Thank you.
@

@deathwrenchcustom4 years ago Looking forward to doing some of these exercises! I've been using cold packs, but not really seeing any results. I'm hoping to be able to swing (or even pick up) a hammer again soon. 8
@

@mfancoltsfan2 years ago Hi Dr. Jo! Thanks for the very informative video. Will the use of a TENS unit help with tennis elbow? If so, how often should it be used? I'm doing the exercises in your video which is helping, but I'm feeling knot-like sensations in the extensor muscles. Thank you in advance. ... 3
@

@holyhallielast year so nice of you to offer some relief , tyty 🙂
@

@carolinescenna60002 years ago best video on tennis elbow exercises I have seen for women 1
@

@masterofrevolt1065 years ago Thanks again for a great tutorial. I've developed tendinitis in my right elbow as a result of working out (some pulling movements and curls will cause pain). Along with these exercises, should ice or heat be used at all ? ... 3
@

@nouramangaka14715 years ago I have pain since five months I hope your exercises will help me :( 6
@

@user-lt4ti2ne1y5 years ago Thanks for good information and applied it and the result was amazing
@

@gils19303 years ago Thank you Dr. Jo. This has been very helpful!
@

@ArsenicCriminal4 years ago I fell on my elbow and was really swollen. It still hurts 3 years later, will these exercises help? 3
@

@d.vsii15423 years ago I got a elbow pain at midnight 😭
(It's 3:21 am)
This helped tho!<3 4
@

@creative1able5 years ago After doing just the first 2 exercises, I got significant pain relief. Will continue. Have had condition 4-5 months. Topical NSAIDs and cold relieved just symptoms somewhat. Acupuncture has been helping better than topicals. Using all these instructions may just lift me over the hurdles. Thanks, Dr. Jo! ... 2
@

@codyhanthorn42703 years ago Ive been fighting this for months literally. It really effects you. I'd agree on doing all 7 throughout the week. One thing you didn't touch on was heat/ ice. I've tried these both and some companies think heat works better. Is there anything that shows heat is better than ice? ... 4
@

@ankusharora044 years ago Thanks i feel relieved and a few questions , when will it properly heal and how should i prevent it? 14
@

@laxmisowjanya93103 years ago Thank you so much, your stretches helped alot
@

@karricompton4 years ago I’ve had tennis elbow in both arms, once from an injury, and once from tennis, and using a red Theraband really helped me. 5
@

@christineweatherford58527 years ago Dr. Jo, can you please tell me how often we should be doing these exercises? 7
@

@shalabhdubey6 years ago Thanks Doctor. I am benefited by your video
@

@kandredfpv5 months ago Thank you so much. Just a few reps of that first stretch and I had instant pain relief after weeks of suffering.
@

@woodulous7 years ago Great video. What can you do to stop it coming back ? 🤔 3
@

@hardrocksinterklaas96234 years ago Hammering in some wood in the ground with a too heavy one-hand hammer brought me here. 17
@

@Humayra_Kabir4 years ago It worked like magic. Thank you very much.
@

@jimmyhumphrey98209 months ago Thanks for these exercises! I've been playing hockey a lot lately and developed tennis elbow. The stretches really help!
@

@mz67735 years ago Hi doc.I have been suffering tennis elbow for 2 months after playing badminton.Can i continue playing with tennis elbow brace support or i should take some rest? 4
@

@AhmedMido-jy1zq4 years ago I am tired of this injury. I have been suffering from it for a long time and there is no improvement Please, I want a solution 10
@

@jhaytorres11435 years ago Currently trying it.. thank you so much!