High Blood Pressure Doesn't need Medication | Busted

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. Some of the natural remedies: Walk and exercise regularly. lower your blood pressure. ... Reduce your sodium intake. ... Drink less alcohol. ... Eat more potassium-rich foods. ... Cut back on caffeine. ... Learn to manage stress. ... Eat dark chocolate or cocoa. ... Lose weight.

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