How to lose weight: the basics - كيف تخسر وزن: الأساسيات GB

How to lose weight: the basics. Loosing weight is a journey that can be a misery if you don’t understand how we lose weight in general and start any of the various diet ideas without such knowledge. Knowing the basics of losing weight or following a very simple basic diet (calories deficit) is a great start for your weight loss journey and will amazingly prepare you if you wanna go for a more extreme diet. Learn to count your calories. N.B.: I unconsciously said "basic" metabolic rate instead of "basal", seems that I unconsciously said it because I was saying "basic" and "basics" a lot in this video. #thefitmattars #fitnessmatters #fitness #fitnessmotivation #fitnessjourney #fitfam #fitlifestyle #healthylifestyle #workout #workoutmotivation #healthyliving #fitnessgoals #fitnessaddict #fitlife #dubaifitness #gymlife #dubailife #mydubai #dubaifitfam #instafit #uaefitness #gym #achievegreatness #achieveyourgoals #gymmotivation #motivation #noexcuses #calories #caloriedeficit #caloriecounting

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