Vitamin B3. In this video we'll be talking about 9 foods rich in vitamin b3 (foods high in vitamin b3). Niacin rich foods and 9 foods high in niacin. Best foods for niacin deficiency
Are you looking for ways to increase your dietary intake of niacin or vitamin B3? While this is one vitamin your own body does make on its own as well, it isn't stored in the body, so you will need to keep up intake with a variety of foods on an ongoing basis. Luckily, there are multiple food sources of the nutrient, so it doesn't have to feel like a chore. Today we'll discover range of foods that should help you keep it exciting and nutritious.
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► Summary:
1. Liver
Liver is one of the best natural sources of niacin, providing 91% of the RDA for men and more than 100% of the RDA for women per 3-ounce (85-gram) serving.
2. Avocado
One avocado provides over 20% of the RDA for niacin and is rich in fiber, heart-healthy monounsaturated fats and minerals like potassium.
3. Peanuts
Peanuts are very rich in niacin, providing roughly 1/3 of the RDA for men and women in just 2 tablespoons of peanut butter. They're also a good source of heart-healthy fat and many vitamins and minerals.
4. Turkey
Turkey contains both niacin and tryptophan, the latter of which your body can turn into niacin. Together they provide roughly 50% of the RDA for niacin for men and 60% of the RDA for women. Tryptophan also impacts mood and sleep.
For more information, please watch the video until the very end.
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