Do This For Best Digestion | Improve Digestion

Do This For Best Digestion | Improve Digestion | @prashantjyog One Yoga Mudra can help in digesting food. Sometimes when it comes to the digestive system, we only think about the fire element. However, we underestimate the air element, which is very important for passing the digested food into our other organs that are responsible for absorbing nutrients and supplying them to different parts of the body. In this video, I'm explaining a Mudhra called Sochi Mudra, which can help activate the air element to perform its responsible work. This simple gesture helps to stimulate the air element in our digestive system, promoting better digestion and nutrient absorption. By practicing Sochi Mudra regularly, we can enhance the efficiency of our digestive system and improve overall health. Additionally, this Mudhra also helps to alleviate gas and bloating, providing relief from digestive discomfort. Try and share with others Welcome to our YouTube channel - 🙏🏻This is Prashant Jakhmola 🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA 🧘🏿‍♂️ERYT-500 🧘🏿‍♂️Currently doing P.H.D Yoga 🧘🏿‍♂️Contact : +91 94109 00954( school whats app ) 🧘🏿‍♂️Read my blogs for yogic knowledge https://www.yogavidyaschool.com/blogs For more valuable videos👇 👉CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga /watch/kREnAkRUGBBUn 👉VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY /watch/43iAIbH0nTS0A 👉HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga /watch/UYvAEH5J4UzJA 👉DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga /watch/83WZ2mp16tL1Z you can subscribe the channel for free yoga video every week 👉/channel/UCp8TSIgLoBWsPS1knyeFhaw —————————————— You can Connect me -⬇️ Instagram 👉https://www.instagram.com/prashantjyoga/ Facebook page 👉https://www.facebook.com/prashantjyog/ For my upcoming yoga course you can visit 👉https://www.yogavidyaschool.com/ Yoga school profile 👉https://instagram.com/yogavidyaschool?utm_medium=copy_link 🙏🏻If you like the information dont forget to like, share and subscribe the channel

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