How Your Muscles Change With Exercise

Get your greens today! Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. ____ How Your Muscles Change With Exercise ____ In this video, Jonathan from the Institute of Human Anatomy discusses skeletal muscle tissue, the different muscle fibers, and how they adapt to exercise. ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Support Us on Patreon! https://www.patreon.com/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:38 Intro 00:39 - 02:00 How Muscles Are Put Together 02:01 - 03:14 Fast & Slow Twitch Muscle Fibers 03:15 - 04:36 Fueling Your Body and Muscles 04:37 - 05:57 The Amazing Features of Slow Twitch Muscle Fibers 05:58 - 06:38 Why Oxygen is SO Important 06:39 - 07:41 The Pros & Cons of Slow Twitch Muscle Fibers 07:42 - 08:44 Slow Twitch Muscle Fiber Adaptations to Exercise 08:45 - 09:55 How Fast Twitch Muscle Fibers Work w/out Oxygen 09:56 - 10:55 Aerobic vs Anaerobic 10:56 - 13:20 How You Actually "Turn-On" Your Fast Twitch Fibers - Motor Units! 13:21 - 14:07 How Do Fast Twitch Muscle Fibers Adapt to Exercise? 14:08 - 15:38 Recruiting Different Fibers With Exercise & Percentages of Fast vs Slow 15:39 - 16:40 Geoffrey the Skeleton's Final Message ____ Audio Credit: www.bensounds.com ____ #Anatomy #Muscles #Exercise

Category