HEALTHY And DELICIOUS RASPBERRY BARS│Great For DESSERT Or BREAKFAST│These Are GF

HEALTHY And DELICIOUS RASPBERRY BARS│Great For DESSERT Or BREAKFAST│These Are GF? I am so excited to share this recipe with you! Delicious and also super easy raspberry bars - perfect for meal prepping, breakfast, holidays, dessert, snacks - you guys are going to love this recipe! These bars are gluten free, vegan and also have a low carb option. They are filling and very satisfying. I store these bars in the freezer. Whenever I want a yummy treat - I grab one out. They don't need to be warmed up. Let me know in the comments below what your favorite treat is 💛 ★ Come cook with me ★ ★ SUBSCRIBE to my channel - https://goo.gl/H6VaDn ★ Binge watch cooking videos - /playlist/PLMxA48sPLzTlazSfdnV-k39MEYzlRMqtw ★ Low Carb Recipes: /playlist/PLMxA48sPLzTmbZkAVK--DYkqJNc8QGieA ★ Holiday Cranberry Sauce: /watch/8k10hX5yGjhy0 ★ Lemon Bars: /watch/wFY12O2IF16I1 ★ INSTANT POT Recipes: /playlist/PLMxA48sPLzTnRyMQKwJK417w0730bV8_c ★ BUSY WORK Week Recipes: /playlist/PLMxA48sPLzTmn0PLlmfmnEZoIKTr2WxJ9 INGREDIENTS: 1 cup Almond Flour ½ cup Cashews ½ cup Pecans 1 cup Frozen Raspberries 1 Lemon ¼ cup Coconut Oil 1 teaspoon Lemon Extract ¼ teaspoon + ⅛ teaspoon Pink Salt 1 tablespoon Tapioca or Cornstarch (slurry) ¼ cup Filtered Water 2 tablespoon + 2 teaspoon Monkfruit (substitute any granulated sweetener if desired) 2 tablespoon Unsweetened Almond Milk 1¼ cup GF Rolled Oats (for low carb substitute with more almond flour) INSTRUCTIONS: 1. Preheat oven to 375F. In a food processor pulse cashews and pecans. Then add 1 cup oats, almond flour, lemon extract, 2 tsp monkfruit, coconut oil, almond milk and ¼ tsp of salt. Pulse until combined and mixture sticks together. Reserve ¼ cup mixture for topping, and add ¼ cup oats to this mixture. To a lined 9x9 baking tray, press down mixture until flattened. Bake for 10 minutes. 2. In a small saucepan over medium high heat, add raspberries, 2 tbsp monkfruit, juice of lemon, and ⅛ tsp salt. Stir constantly. Combine cornstarch or tapioca with water (slurry) and add to pot. Keep stirring. Add filtered water. Once sauce has thickened and cooked down (5-8 minutes) pour mixture over the pre-baked pan. Smooth with spatula. Crumble on reserved topping. Bake for 12-15 minutes until toothpick inserted comes out clean. Cool completely before slicing. Store in freezer. AWESOME KITCHEN ESSENTIALS: ★ Almond Flour - https://amzn.to/2FYPAgR ★ Monkfruit Extract - https://amzn.to/2tcZtjh ★ Instant Pot - https://amzn.to/2L86yuC ★ Instant Pot Accessories - https://amzn.to/2SBL0KX ★ Instant Pot Lid - https://amzn.to/2zhx9Cu ★ AirFryer - https://amzn.to/3flGyJH ★ 9x9 Cake Pan - https://amzn.to/37EIc6h ★ Sprouted Rolled Oats - https://amzn.to/2FYPAgR ★ Hemp Hearts - https://amzn.to/2TgWAt0 ★ Silicone Baking Cups - https://amzn.to/2WizHYc ★ Mini Food Chopper - https://amzn.to/2Timm08 ★ Coconut Sugar - https://amzn.to/2TdetsM ★ Silicone Spatula Set - https://amzn.to/2zhwZem ★ Vitamix Blender - https://amzn.to/35BdCcs ★ Vitamix Cups - https://amzn.to/3dhMTEg ★ Blender Scraper - https://amzn.to/3mHgImW ★ Microplane - https://amzn.to/3dttost ★ Canon M50 - https://amzn.to/2WebPGV ★ Canon SX740HS - https://amzn.to/2Zk5pYv CUTCO KNIVES - https://www.mycutcorep.com/kaiserschwartz and let him know Dining With Tara sent you for savings of at least 10%. SOCIAL MEDIA: ★ Follow on Instagram: https://www.instagram.com/diningwithtara ★ Follow on FaceBook: Dining With Tara: https://www.facebook.com/groups/1905609426217009/ ★ Follow on Twitter (@diningwithtara): https://twitter.com/diningwithtara?s=09 #diningwithtara #veganbaking #glutenfree Disclaimer: Product links may include affiliate links. When you purchase through a link here, at no extra cost to you, I make a small commission which helps support my channel so I can continue to provide content and videos for you. Thank you so much for your support

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