BEST BREAD YET Overnight cold fermentation 100% whole wheat sandwich loaf.

Here's how we prepared our loaf: 3 1/2 cups (we will increase to 4 1/2 next time) King Arthur whole wheat bread flour, 85% hydration, 5g salt, 8g Bob's Red Mill yeast, 1-2 TBLS extra virgin olive oil, 1-2 TBLS Honey. Three proofs in the Instant pot on Yoghurt setting; 60, 45 and 30 mins with punch down and folds between. 15-16 hrs cold proof/ferment in 'fridge. Fold, 60 mins proof in Instant Pot, punch down/fold then into cast iron loaf tin. Re-proof while oven heats up. Less work than it sounds :-) 425F, 100% steam, 15 mins; 425F 0 steam 5 mins; 375F 0 steam 10mins. Soft, decent crust, lovely crumb, super tasty -- best bread yet. The bread tin we used was a Lodge cast iron loaf pan, 8.5"X4.5", $20 from Amazon. An overnight cold fermentation or proofing in the refrigerator improves the quality and flavor of whole wheat bread for a few key reasons: 1. Develops Flavor: The slow, cool fermentation allows more time for the enzymes and microorganisms in the dough to break down complex starches and proteins, producing more flavorful byproducts like acids, alcohols, and esters. This results in a more complex, nuanced flavor in the final loaf compared to a quick room-temperature proof. 2. Improves Texture: The extended fermentation helps pre-digest some of the bran particles in whole wheat flour, softening the crumb texture. It also allows more time for gluten development, creating a better structure and chewier texture. 3. Enhances Digestibility: The long, cool fermentation reduces phytic acid levels in the whole grains, improving nutrient bioavailability and making the bread more easily digestible. 4. Improves Keeping Quality: The byproducts formed during the extended fermentation act as natural preservatives, helping the bread stay fresher for longer. So, in summary, the overnight cold proof allows for more complete fermentation, leading to better flavor development, improved texture, enhanced nutrition, and longer shelf life for whole wheat breads.

Category