Duration 4:21

HOME CHEST WORK OUT IN MALAYALAM /EX. COMMANDO AND CERTIFIED FITNESS TRAINER

by AnRen Defence Academy

9 477 watched

0

940

Published 26 Jul 2020

4 Minute chest work out at HOME........With the help of perfect form push ups....... If u like the video pls make sure to subscribe... . JAI HIND........ 2071207 Instagram.. https://www.instagram.com/renjithanusha?r=nametag 🇮🇳 TO JOIN TEAM COMMANDO ONLINE FITNESS PROGRAM👇👇 (Administrative head and nutrition expert)...... ☎️☎️ 07356655477( Contact by Whatsup) JAI HIND🇮🇳 Music Information........... Thanks NCS for all these powerfull music Song: Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/odUDpVbfXlAfD Download/Stream: http://ncs.io/MATAFAKA

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Home chest work out

Chest work out in malayalam

Chest work out for begginer in malayalam

Most effective chest work out

Push up exercise

Comments - 173

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@amala37904 years ago
ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ
100% satisfied ആയിട്ടുള്ള
ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്♥️♥️ ... 7
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@praveenaaravind85854 years ago Ath pwolichh .. hope you be an inspiration to many! 1
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@joesef94904 years ago You are really hard working. Kollaam. Keep going. 1
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@susannealmz6874 years ago Will definitely follow your channel bro. 1
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@saranyachalil2344 years ago E covid 19 pandemic il valare upakarapradhamaya video... Demonstrated well... Thanks for sharing 😊👍 1
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@ScotchMallu4 years ago amazing video sir. could u do weight loss video for ladies? 1
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@mohammednufail58873 years ago Nala oru YouTube channel an .bet athinula agikaram kitunilla
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@elayedathrajchannel73724 years ago chettai hand power kittan vendila work out video cheyamo. 1
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@vishakhvishakh4824 years ago Sir please take a video for increasing height please sir🙏🙏🙏 1
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@varisshal94524 years ago Sir 1600 mtr running tips, stamina increase ഇതിനൊക്കെ കുറിച്ചുള്ള ഒരു വീഡിയോ cheyyo. 2
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@tintoteena65174 years ago Kurachude easy aayit lady’s n koode cheyan kayiyunath cheyammoooo 1
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@nimeeshkp23224 years ago Bro. Inte name nimeesh.
Bro. കാൽമുട്ട് കൂട്ടിമുട്ടുന്നത് മാറാൻ ഉള്ള video ചെയ്യാമോ
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@newfriend11704 years ago Ingane workout cheythal mathiyalle gimil pokathee
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@levnholevinho39894 years ago Sir njn grp ullathanu sir enikhu ottum illa sir chest nthu cheyanddathu 1
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@muralidrahan18804 years ago bro wings vende oru video cheyoo vendavar like adi 1
@

@shibinarakkan59124 years ago belly fat കൊറക്കൻ ulla video ഇടുമോ???? 1
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@mrhack39503 years ago Ningal eth commando ll undayath ? Para?
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@amala37904 years ago
ഈ sir ൻ്റെ INSTAGRAM Page ഫോളോ ചെയ്യൂ Fitness and Army related സംശയങ്ങൾ ചോദിക്കൂ
100% satisfied ആയിട്ടുള്ള
ഉത്തരങ്ങൾ കിട്ടുന്നതാണ്♥️♥️ ... 7
@

@TPmanjeri4 years ago Very effective work outs....
I will try 1
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@jobinjohnson45334 years ago Thanks for sharing your tips and waiting for next video.... 1
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@sreebhadram66194 years ago Very good information bro.. keep going.. 1
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@nivedyanithin66044 years ago Nalla workout Bro.. will try to follow thanks for sharing very useful info. 1
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@susannealmz6874 years ago Will definitely follow your channel bro. 1
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@rifafathima7114 years ago Amazing workout class✌️good job👍stay blessed.. keep going ✌️ 1
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@radhakrishnan41004 years ago Very interesting video ayirunnu keep going 1
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@praveenaaravind85854 years ago Ath pwolichh .. hope you be an inspiration to many! 1
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@jeevaaneesh5304 years ago Looking very beautiful thanks for sharing keep it up
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@linzaliz2834 years ago Outstanding bro... i think you are a good master of fitness training center.... oh... god... you have the good future 👍👍👍👍 3
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@zaarahayah58644 years ago this is really effective workout...and a good video too 2
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@anuas70494 years ago most effective workouts for the chest.. 👏👏👏will be following ur workout tips going forward 👍 2
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@joesef94904 years ago You are really hard working. Kollaam. Keep going. 1
@

@saranyachalil2344 years ago E covid 19 pandemic il valare upakarapradhamaya video... Demonstrated well... Thanks for sharing 😊👍 1
@

@kdcocompany59334 years ago Superb...presented well..pls add basic level exercises for beginners 1
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@Dhanyasdiary4 years ago Chest workout out is the hardest exercise I feel,need to do more practice then only I can do like you...thanks Renjith sharing your knowledge 1
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@mohammednufail58873 years ago Nala oru YouTube channel an .bet athinula agikaram kitunilla
@

@elayedathrajchannel73724 years ago chettai hand power kittan vendila work out video cheyamo. 1
@

@vishakhvishakh4824 years ago Sir please take a video for increasing height please sir🙏🙏🙏 1
@

@varisshal94524 years ago Sir 1600 mtr running tips, stamina increase ഇതിനൊക്കെ കുറിച്ചുള്ള ഒരു വീഡിയോ cheyyo. 2
@

@tintoteena65174 years ago Kurachude easy aayit lady’s n koode cheyan kayiyunath cheyammoooo 1
@

@nimeeshkp23224 years ago Bro. Inte name nimeesh.
Bro. കാൽമുട്ട് കൂട്ടിമുട്ടുന്നത് മാറാൻ ഉള്ള video ചെയ്യാമോ
@

@newfriend11704 years ago Ingane workout cheythal mathiyalle gimil pokathee
@

@levnholevinho39894 years ago Sir njn grp ullathanu sir enikhu ottum illa sir chest nthu cheyanddathu 1
@

@muralidrahan18804 years ago bro wings vende oru video cheyoo vendavar like adi 1
@

@shibinarakkan59124 years ago belly fat കൊറക്കൻ ulla video ഇടുമോ???? 1
@

@mrhack39503 years ago Ningal eth commando ll undayath ? Para?