Workout Tips for 210715

Complete as many calories on the rower as possible in 10 minutes of: 10 strict handstand push-ups 20 pulls on the rower Post calories rowed to comments. Scaling: Similar to 210706, get through the handstand push-ups and go hard on the row. We rarely see workouts with a specific amount of pulls on the rower, practice solid technique during the warm-up and shoot for max effort pulls during the workout. Choose a handstand push-up modification that is challenging, but allows you to keep moving. Intermediate Option: Complete as many calories on the rower as possible in 10 minutes of: 5 strict handstand push-ups 20 pulls on the rower Beginner Option: Complete as many calories on the rower as possible in 10 minutes of: 10 assisted push-ups 20 pulls on the rower CrossFit® - (https://www.crossfit.com/)

Category Sports